Full behaviour change plan
This plan is designed to use with clients that have more challenges – for example they may have multiple complex barriers, or they may have tried unsuccessfully to make a change in their past. These clients will need more than just a physical activity program, they will need strategies to support adherence.
- Download the Behaviour Change Plan worksheet to help you and your client identify what kinds of behaviour change might help to improve their health.
- Download the plan example, which illustrates what a completed behaviour change plan might look like, using an example of someone seeking help from an exercise physiologist to start exercising more (and lose weight) following stroke and period of hospitalisation.
Is the survivor of stroke now ready and able to identify barriers and enablers?
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