Non-physical Activity Goals
Download the alternative resources below to support stroke survivors in working toward non-physical activity goals.
Let's get started
The ‘Quick Five’ assessment is a good place to start to get a general understanding of who they are and how they might need to make some changes in their lifestyle.
- Download the 'Quick Five' Assessment for non-physical activity goals and discuss the questions with the survivor of stroke.
Stages of change
- Download the 'Stages of Change' assessment for non-physical activity goals and use the four questions to help you understand the survivor of stroke's 'stage of change'.
Behaviour change strategies
- Download the outline of common behaviour change strategies for non-physical activity goals.
- Download the Stage of Change Strategy Tool.
Behaviour change plan
- Download the non-physical Behaviour Change Plan worksheet to help you and your client identify what kinds of behaviour change might help to improve their health.
Action plan
We have already established the survivor of stroke is ready and motivated to make a change, now we are going to make a specific plan to guide them.
- Download the Action Plan worksheet for non-physical activity goals to help with this process.
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